#シュウ酸

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尿路結石がトレンドに入ってソースを見付けたので、毎年のように結石で入院していた私が結石嫌過ぎて自ら調べてまとめた同人誌を置いておく。

@https://x.com/manboumuseum

返信先:@yakimesi_64どうにかシュウ酸だけ置いていって貰えないですか？？？

@https://x.com/FM_poison

返信先:@happylabこの言説は「コーヒーにもシュウ酸が含まれるので、ミルクのカルシウムとくっつけさせればうまく排出されるだろう」ってやつみたいですね。 紅茶とか緑茶に比べても少ないのでまあガブガブ飲む人は気休めになるよくらいでしょうか。

@https://x.com/rakugaki07

返信先:@momai_For_VRシュウ酸が多く含まれてるので生野菜ばかりだと結石ができやすいみたいです? キャベツの千切り全然食べなくなっちゃった…。

@https://x.com/onaziro

返信先:@Blackmen78シュウ酸をたくさん摂ると大きく育つって偉い人がっ！！

@https://x.com/keith7mi

AIで調べた。コーヒー3杯くらい飲む、基本高タンパク、ダークチョコ食べる、運動量少ない、ビタミンサプリ飲む。尿路結石リスク的にはまぁまぁやばい気がする。水飲む、シュウ酸量多いのを減らす、塩分控えめ、柑橘系とクエン酸摂食、ビタミンCサプリはたまに。適度に運動。これで対策。

@https://x.com/freedom_8888x

カルシウムって石の原因かと思ってたんだけど、シュウ酸が犯人でカルシウムが結びついて体外に出す助けになると知った。 俺にタイムリーな話題だぜ。

@https://x.com/Motiyasan

返信先:@kokone_zikkyoシュウ酸をカルシウムで中和するんだよね ていうか尿路結石の経験者が意外と多くて怖ってなる

@https://x.com/Ultimatefight17

尿路結石にはカルシウムがいいのか シュウ酸が吸収される前にシュウ酸カルシウムになるから、コーヒーにはミルクを入れろってことか コーヒーフレッシュみたいなのってカルシウム入って無さそうだけど大丈夫なのかしら

@https://x.com/mokyulu

ええ、シュウ酸はカルシウムと結合って事は牛乳を毎日飲めば石は防げる…？

@https://x.com/torimesi911

返信先:@wntdt初リプ失礼します。 たしかビックサンダーマウンテンでしたかね...？石の排出率みたいな統計を論文で出されていたような記憶がございます。 あとはコーヒーにミルクを入れたりですかね。 ミルクを入れるとシュウ酸が結合される為、ブラックよりも出来にくくなる様です。 乱文失礼いたしました。

@https://x.com/setoca3_mOvOm3